Quote:
Originally Posted by Sedan_Clan
Well the benefit to your situation is that you seem to be a natural ectomorph, so putting on body fat won't really be an issue for you. How many calories are you taking in on average? Also, what do your legs look like? I'd suggest that you focus mainly on the big compound lifts (..and the largest muscle groups) rather than isolation exercises at this point. Become romantic about squats. It will put mass on you everywhere!
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+1 Let's see the wheels!
I'd say clean diet, limit the cardio and lift heavy.
At least 1.5g of protein per pound of lbm...do you agree?
I'm just thinking he's probably a "hardgainer"