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I hit legs last night, and went up a little on most things.
I can't swim any more, so instead I'm using the Olympic-sized pool as my personal cryotherapy pool. I jump in the cajuzzi for 4-5 minutes, then 2 minutes neck-deep in the cryopool. Do this twice, ending in the cold, then take a quick shower and head home. Mixed medical reviews on such a regimen, but if placebos work, why not? I sleep a bit better that night, and things don't seem to be quite so sore the next day. My knees weren't so wobbly after legs last night.
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