Quote:
Originally Posted by UncleWede
So it's getting to be very frustrating. This whole aging thing sucks.
I never had GUNS, but I also didn't have sagging skin at the elbows where my biceps used to be.
I didn't push huge weights, but my elbows and shoulders never hurt after pushing the same thing 2 girls left on the chest machines
About the only thing that is working well is leg day. And 2 minutes sessions in the 40* water.
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Are you varying between the barbell and dumbbell workouts?