Quote:
Originally Posted by Mr Tonka
lol. I haven't been too sore to rub lotion on myself for a LONG time.
Just remember that your gains are being made when you're resting. No one takes recovery as seriously as they should. Pros are about the only people who take recovery very seriously.
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Haha. Yeah it's rough! I thought about leaving Friday's alone altogether, but I can spare an evening cardio session, since Saturday's and Sunday's I don't do anything at all. I think it's a pretty good balance, much less than I was doing before without really cutting a significant amount down.