Quote:
Originally Posted by tony55343
That is a super interesting method but makes total sense , I suppose I could start checking my temp each morning as well and keep track of that too !
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It's purely up to you man.
I will be the first to admit that I tend to be OCD and take things too far. It probably isn't that big of a deal in reality, but back when I was younger and doing research on stimulating the metabolism...that was an indicator that they use.
Being in a calorie deficit affects a lot of hormonal process such as Leptin, Ghrelin, and your body's insulin response. Thyroid health is key in being successful as it controls a lot of processes.
But both my parents are diabetic....so I was always reading to see what I could do to help them, and to avoid eventually developing it myself.