Quote:
Originally Posted by CBO
I've been a weight lifter for about 15 years. Started a desk job 2 years ago and really started holding weight. So, 6.1.24 I started counting macros, limiting carbs to under a 100g a day, 2000 calories and running everyday. Starting was 235 pounds (I'm 5'11") and about 25% body fat.
I'm currently 165 pounds, up to 5 miles a day at a 7 minute pace and 7% body fat. Still lifting every day too but no where the same amount of weight.
Not really a 'new year' goal but thought I'd share. It's been one hell of a journey
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7% BF!? Holy crap, that's amazing That pace is solid! What is your age?