Quote:
Originally Posted by ScottSinger
Some people may over layer to acclimate to hotter temperatures. But most people over dress with layers probably to sweat out water weight, so when the get on a scale they feel better.
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Basically this. There's no other reason to wear excess clothing except to increase body heat and sweat out water.
OP- unless you're trying to cut weight quickly (water weight), you have no reason to NEED to sweat more than what your body normally does. I don't sweat much on certain days, and on other days I sweat a lot. It just happens.