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      04-01-2019, 07:16 PM   #321
Rmtt
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Quote:
Originally Posted by lsturbointeg View Post
Awesome Chest/Tri day this morning! knock on wood but how do people tear their pectoral muscle?
Wrong technique, not warming up, trying to go too heavy. People forget the function of the chest is to bring your arms in front of your body.

But there are a lot of supporting muscles/tendons that aide in that process. That's why it's so good to make sure your whole shoulder girdle is limber.
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Last edited by Rmtt; 04-02-2019 at 05:50 AM..
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