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      04-05-2019, 11:17 AM   #350
FlaPatsFan
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Drives: 2011 328i wagon
Join Date: Apr 2017
Location: Florida

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Quote:
Originally Posted by 1MOREMOD View Post
I also do legs twice a week sat and wed. Wouldnt be able to tell looking at them.
I do some form of Squats 3 times a week.

Warming up here in Florida, I swam yesterday felt great. I will try and swim once a week. Very good active recovery exercise.

As for Protein.....I switched over to Plant based protein. Which I mix with Almond milk and coconut water. Much easier on my stomach.
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