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      04-17-2019, 12:28 PM   #429
Rmtt
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Quote:
Originally Posted by JP10 View Post
Unfortuantely water.. I miss when I could use milk without it thrashing my stomach, made the shakes so much better lol
I only use water now...but when I did use milk I had the same issue. One thing that helped was getting those generic lactose tablets. You get like 30 of them for about 5 bucks at a local grocery store.

Chew one up about 5-10 minutes before your shake, and I had no issues. Never use to be lactose intolerant .... but as I've gotten older it started affecting me.

But I used those pills with great results for a couple of years before cutting milk out of my diet.
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