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      09-15-2021, 09:11 AM   #2688
zx10guy
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Quote:
Originally Posted by JP10 View Post
Not sure what mat you are talking about - have a photo by chance? Small build guys have the potential to bench more then those taller with longer ROM. My buddy was 175lbs at 5' 7" benching 315 with full ROM. Meanwhile I was 30lbs heavier and 3" taller benching the same weight. Regardless, if his ROM is only an inch then his back must be so damn far off the bench that it is comical.

Wide grip typically means he is training for competition. Did he seem like he was in a strong shape?
So here are the pics I promised. I also laid the rubber workout mat on one of the benches to show you all what he was doing.

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