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      10-25-2021, 10:31 AM   #2923
ramman434
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Drives: Walking, thanks to the Rain
Join Date: Dec 2012
Location: Fort Lauderdale, FL

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I've gotten tired of irregular gym routines that have been going on since the summer. I usually go after work, but have had dinners/events getting in the way in the evenings and my avg gym time has been 1-3 days week, and usually on the lower end.

Decided to get up at 5:30 today to get an early workout. Was in at 5 til 6am and man was it packed! It was as bad as when I get there in the afternoon, but by the time I left a little after 7, it was almost dead.

It was international chest day, so got about 5 exercises in, but kept it a bit lighter as my body isn't used to working this early on no fuel. Then did 10 min of interval speed sprints on the treadmill & another 12 min of elliptical.
I've got a personal goal to get below 200lb. so I can have a beer. Usually I fluctuate 10lb. throughout a week, but haven't been in the gym regularly for that to happen. Therefore, haven't had that delicious calorie intake in 3 weeks...so aiming to get it done this week, since I'm gonna be on a boat Sat.
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