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      04-08-2011, 03:26 PM   #20
smokinHawk
623lb puller
United_States
4
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180
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Drives: 2008 335xi MB
Join Date: Mar 2011
Location: ohio

iTrader: (2)

i put on 15 lbs of mostly muscle in three months by adding an extra 1000 calories a day of mostly whole foods and lifting heavy.
went from 185-200, now I am cutting down to 165 for a powerlifting meet, lol, cant wait to put it back on..

Last edited by smokinHawk; 04-11-2011 at 07:34 AM..