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Originally Posted by FlaPatsFan
Nice! There ya go Smoosh...thanks DP. Does/Did your CF box use 5-3-1? And Smoosh check out the original Barbell Shrugged (old episodes with Chris Moore before he passed away a few years ago). Especially the episode with Jim Wendler. You can find/watch them on YouTube. I have a feeling you will like them. Cool funny dudes talking about new and old school lifting, strong man stuff and some Crossfit/Olympic lifting. Some damn good info.
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We will go through squat cycles that are similar to 5-3-1 but not really. My coach sent me the program a while back after I had just finished Cory Gregory’s squat every day program.
Barbell shrugged was great back in the day, I’m not so much a fan of it now that they switched out the hosts. They have some dr’s in nutrition on there too that are phenomenal.