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Originally Posted by FlaPatsFan
Very nice....I also did Cory Gregorys squat everyday. How long did you make it and what kind of gains did you make? I don’t watch B.B. Shrugged anymore. It’s just not the same. When Moore passed away it changed everything. The old ones are classic tho.
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That was my first squat program after getting serious about weightlifting/olympic lifting. So it went through the roof. Went from about 245 to 305 on BS and from 205 to 265 on FS. And I didn't do his crazy mile long lunges every workout either I can only imagine if I had.
Yeah Chris Moore got me into that podcast, he added great depth and comedic relief. One of my favorite episodes was about the marathon runner from Britain that ran 47 marathons in 47 days with a refrigerator strapped to his back and had a broken leg the whole time. All in order to raise money for cancer. True grit.