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Ok, so the results are in. I was in a 2 month weight loss competition with a bunch of coworkers that ended on Tuesday. Thanks to CrossFit and clean eating (meats and veggies), I managed to drop 28.2 lbs (12.5% of my body weight) and won the competition by over 2%.
It REALLY works but you have to find a box where you feel comfortable. Mine is very low key with most classes containing 4-6 people who are all really friendly (no meat heads) so the trainers can keep a close eye on everyone's form. Some of my friends, mostly NYC people, have a hard time because there are 15-20 people in each class and the trainers are too busy to keep a close eye on your form.
Two BIG thumbs up from me!
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