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Maybe it was mentioned in here already but if not
Gallon a water a day
And also look into cryotherapy each session burns like 800 calories and also it ramps up your metabolism. It's pretty awesome for variety of other reason but for this thread it could be that little thing that pushes you to success. I go a couple times a week wish I could go more but the closest one is 30 miles away
Side note I go for muscle recovery not weight loss. Each session leaves me starving!
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