Quote:
Originally Posted by UncleWede
I've gone from 198 -> 193 since Father's Day because I keep entering my calories, and mostly because of the water intake. My 4 mile hike on Friday netted me 20,000 steps pretty early in the day.
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That's awesome! Keep logging them and keep drinking that water!
It's really nice getting the extra calories form exercise. But try to only use up about 60% of the exercise calories.