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      11-16-2018, 02:41 PM   #164
robmx
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Drives: M2
Join Date: Jun 2018
Location: United Kingdom

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Think you need to incorporate about 2-3 hrs strength and weights a week even with big volumes of cardio if you don’t want (or need) to look like a famished endurance athlete. Make sure you keep the upper body workouts going throughout the year, even if it’s just maintainence. Rowing is also good option for gym based cardio that also works to increase strength, it really hurts when you go all in on one.
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