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      03-05-2019, 08:50 AM   #155
harris69
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Drives: 1997 M3/4, 1984 533i,1997 328i
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Quote:
Originally Posted by Now_Rudi View Post
Same.....chest and triceps. I'm still relatively new at all this and slowly becoming more acclimated with the equipment at the gym. Last night I made "friends" with the smith machine for the first time......ironically last night was also the first time I experienced complete muscle failure on some heavy (to me) weight. Feeling it today for sure! Not so much sore but the skin on my chest feels like I'm wearing a t-shirt that is too tight.

Tonight is legs.
Stay away from Smith machine if you can. It's fail-safe but develop bad habits.
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