View Single Post
      03-06-2019, 09:50 AM   #163
JP10
Major
JP10's Avatar
United_States
2462
Rep
1,144
Posts

Drives: M3
Join Date: Jan 2018
Location: SC

iTrader: (0)

Quote:
Originally Posted by Rmtt View Post
That's the way my current workout is setup. So I never seem to hit a body part on the same day the next week. I'm on a 3 on 1 off....and I go by feel if I need an era day of recovery or not.
Yeah I'm just about the same, some stretches i can go without an off day, just depends honestly. My typical split is:

back/tri->shoulder/bi->legs->chest->arms->legs->either repeat or day off

Of my leg days one is heavy and the other is lighter w/ more flexibility movements.

I try to get a day of rest in there so I'm not overworking myself, but sometimes I'll get bored on this day off and hit the gym anyway for cardio or some shit lol.
Appreciate 0