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      04-16-2019, 06:41 AM   #416
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First don't add oats to your protein at night before you go to bed. Carbs are just going to turn into fat if not used right away. Also as far as lacking in the chest your back workouts also play a role in your chest development and strength. Especially your lats. Your lats really play a big part of your chest movements. Work in some dumbell chest exercises as you want your stabilizers to grow as well. How is your form? If it's not proper that could also be another thing to look at. Keep in mind it takes awhile to progress your strength. It doesn't happen over night or even weeks
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