[Quick6EF]

Originally Posted by ADV.1 Matt

Slow Carb Diet. Only thing that works for me, is cheap, easy, allows me to cheat one day, and eat as much as I want the rest of the time.

http://www.fourhourworkweek.com/blog...-any-exercise/

LOLOLOL

In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle

I stopped reading at this fucking garbage on that site.




EDIT:

Oh god it gets worse:

Rule #2: Eat the same few meals over and over again

The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:





Cliffs:

The Four Hour Body is a crock of brotard shit