Quote:
Originally Posted by Quick6EF
LOLOLOL
In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle
I stopped reading at this fucking garbage on that site.
EDIT:
Oh god it gets worse:
Rule #2: Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:
Cliffs:
The Four Hour Body is a crock of brotard shit
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Just skimmed this. Agreed that when I see claims like, losing 15 lbs and gaining 10 lbs of muscle, I almost always just move on to something else. There is
no diet [unless supplemented with steroids] that will is going to give any results remotely close to that.
I do understand what he's saying about eating the same thing. I just think he got his point across poorly. Eating from the same food groups just ensures that your always eating healthy. The lists of foods he has aren't bad, and encompassing them into all meals would certainly be a good thing.