Quote:
Originally Posted by Quick6EF
Would you like to eat the same three things everyday? Wouldn't it drive you insane?!
I don't disagree that the food list looks fine, but it shouldn't be the only thing one intakes.
The most important factor of a successful diet (to a normal Joe) IMO would be variety.
A lot of PTs at the gym preach old school shit; like when years ago BBers would only eat chicken, rice, broccoli - rinse and repeat x 6. All the while being scared of fat.
Times have changed (for those not aware).
1-1.5g of Protein per LBM
.4-1g of Fat per/lb
Want carbs? Bang. fill the rest of your cals with that.
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When I was really into body building I did eat the same things everyday, it is hard. I have a huge variety of what I eat though. I only skimmed that page, didn't read it very in depth at all. Seemed like a beginners guide, and when training beginners I keep it simple too.
I personally eat more protein than that, but I'm a real hard gainer.