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      09-03-2018, 10:59 PM   #5
DonaldPump
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Drives: 13' E92 BSM 335i 6MT
Join Date: Dec 2015
Location: Boulder, CO

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The program I am doing has tons of dips in it. Every bench day I do 50+ dips, should I scale this back for the time being?

Another bench question - I would prefer to bench without a spotter and use safety racks. Whenever I have tried this the bar hits the safety rack before it touches my chest and I lose tension. I have adjusted it lower but then the safety rack would serve no purpose if I dropped it, it would be on my neck. I always activate my lats and push my shoulder blades into the bench. I tried putting a mat on the bench to try to give me another half inch or so but no luck. Any ideas?
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2013 BSM Coral Red E92 335i 6MT M-Sport
2016 Jeep Cherokee Trailhawk Edition
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