Quote:
Originally Posted by Sedan_Clan
What's probably happening is there is tension forming in your neck/shoulders resulting in a tension headache. This is especially true if you like to push heavy weight overhead like I do. Try spending some time stretching your neck/traps following a shoulder workout and invest in a monthly massage. As for the secret to boulder shoulders (...genetic potential aside).....
....heavy overhead presses with both barbell and dumbbells, reverse flies, and..........probably surprisingly, bent-over barbell rows. The secret to massive shoulders/traps is depth. The more depth and density you add to your anterior/posterior shoulder muscles, the bigger you will appear.
P.S. Heavy dead lifts will build you some traps yo!
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I don't know if I want to look like Goldberg but I'm pushing ok weight with dumbbell press, barbell I use the smith machine because my gym doesn't have a way to really do it otherwise, I will alternate using a barbell while standing, but lower weight.
I cruised through youre instagram pictures and, after seeing you post in my other thread, have to ask. How do you get abs like that and still eat some cheese burgers?