Quote:
Originally Posted by FlaPatsFan
1MM, have you ever done a push/pull workout? I do one every few weeks. Very effective and mixes things up. It’s exactly like it sounds. Pushing movements combined with pulling movements. Example....Bench press/pull ups, DLs/sled push. Just a few there’s tons of combos.
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My Wendler variation has me doing this about every other second workout progression.
Usually in a de-load session. Bench with Bent Rows, OHP with Pull-ups, etc.
The pump is unreal because of the amount of blood in the area. I used to exclusively do a push/pull type of workout...but it would be push one day, and pull the next. Push, Pull, Legs...rinse, repeat.
Made some really good gains.