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Nahh hardly any isolation exercises...almost always a compound movement
Today's routine....
Squats 5 sets
Flat bench 4 sets
Bent over rows 5 sets
Standing calf raises 4 sets....guess that is my isolation movement
Funny how so many people are into fitness on this forum, either way good to see
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20 X3MC AW
15 F80 BSM M3, BM3
09 C63 AMG, Eurocharged Flash, Klassen Monoblocks - sold
07 E90 335, UR Exh, Helix IC, Bav Sport Coils, iForged Swift- sold
E46 M3 - gone and always missed
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