Quote:
Originally Posted by Sedan_Clan
Definitely! Your metabolism has increased. It's a good thing for sure.
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i did chest today and my incline bbell press # went up but my incline dbell press didnt. should i keep doing both in the same workout or just stick with one.
my current chest routine
incline bbell press
incline dbell press
hammer strength press
high cable cross
mid cable cross
then 2-3 tricep exercise