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I snagged my son's swim trunks, went and bought some non-comp goggles and a chamois, then did a session in the pool Friday night. Felt good to be in the water, but swimming is tough!
When I got home I asked my son how long his practices used to be:1.5 hours. I barely made it 25 minutes before I kept swallowing water because I couldn't do 4 strokes before needing a breath. Saturday, again, it was the abs the hurt the most.
Thinking I'm going to try to include 15 minutes every other time I go, after my normal hour
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