Quote:
Originally Posted by PSUSMU
I bottomed at 6'1" 153lbs after a backpacking trip to Peru. Heavy cardio leading up to the trip.
Started eating/lifting with a 170lb goal. 2 months later, I'm at ~163lbs and climbing.
I've been averaging ~48/26/24 % carbs/fat/protein
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i feel like u should only track macros when ur cutting to make sure everything is in check. all that # will f with ur head overtime, u get tired of tracking the # over n over again. i stopped tracking since i started my bulk, i just make sure i hit my protein, n eat a good amount of carbs/fats but i am not gona be anal about how much i am getting in. more power to you if you dont mind tracking all year round, just my opinion and it works for me.