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      08-02-2014, 12:53 PM   #66
alleyrivo
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Join Date: Jul 2014
Location: Cedarville

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I recently lost 25lbs in about 4 months with basic diet and exercise. I use an app on my phone to keep track of my exercise and calories. It really helps, I recommend it to anyone trying to lose weight. I also gave up cheese (this was really hard, i love cheese) and to some extent sweets. Sugar is the devil, along with anything fried. 10-15 in 2 months should be a breeze if you are dedicated, but this kinda stuff is easier a few months before the summer. Good luck, and keep us posted.
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