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I followed a program where in I drunk a chocolate shake product for 5 days, 3 times a day - breakfast, lunch and dinner. In between meals, only fruits or veggies. On that 5 days alone, I lost 10 lbs. After the program, I only ate fruits, chicken and fish. I started exercising and lost a total of 15 lbs. in a month, 25 lbs. in three months.
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