Quote:
Originally Posted by 1MOREMOD
Pt went fine, number of things to work on. Mainly flexibility of calves limited range of knee and hips. Said not to try and hi bar at all and better arch in my schools foot trying to lever itself flat under load.
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I never really liked Hi-Bar that much. It just puts my body in an uncomfortable position. I guess it's just the way I am built.
Always been a low bar squatter especially since when I have my scapulae retracted, my traps make a natural shelf for the bar to sit on. It just naturally keeps the bar in a straight line centered over the middle of my foot.
Also I guess it helps when you only have to drop a few feet to break parallel being as short as I am!
