Quote:
Originally Posted by Gavin@MMW
lol the site said 4lbs a week by diet alone, which is why I thought it wouldnt be safe lol
im 5'9" 250lbs 
Very thick build, so I know i will never be a "skinny guy" my bone structure doesnt allow it. |
Here we go again with the big boned crap and Ill never be skinny, thats another good one
Its all BS. Fat peoples bones look no different than thin peoples bones. The only thing limiting your success is you're head
In just over 6 months I lost over 70lbs, and very little of my success had to do with visits to the gym.
Most of it is just eating right, eating less, having self control and moving around more
Your main focus at first should be nutrition, don't get overwhelmed by trying to do too much at once in regards to running, jogging, going to the gym, ect
Pay attention to what you are putting into your mouth, choose quality foods. Know exactly how many calories you are taking in each day.
