Quote:
Originally Posted by Gavin@MMW
Wow thats a lot of Carbs, shouldn't I be eating more protein then carbs?
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Quote:
Originally Posted by SUB-ZERO
Uhhh....this will not help you lose weight. This sounds like what i used to eat during the bulking phase when I used to bodybuild.
-SZ
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One meal is irrelevant in the entire scheme of the day. There is nothing wrong with carbs.
Hitting your overall calorie goal and P/C/F is what's important.
Use your brains - if you take in more carbs in the AM, take in less throughout the day.
herp derp
Quote:
Originally Posted by lvwirelessguy
Yes, you want to go high protein, low fat, low carb
That is not a good example of a meal someone looking to lose weight should be eating
For a full day you want to be taking in 2000 calories or less.
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Um he weight 250lbs. His burns 3500 cals a day doing nothing. Anything less than 2k calories is fucking high school girl status.
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OP I already told you to cut calories to 2,500 and shoot to lose 2lbs a week.
If you don't want to count everything you take in (which I do so I can manage to have pancakes like a grown man), just have a meals with good amounts of P/C/F.
FWIW This is my day, every day on a slow bulk 5'9 160lbs @ 10% BF
2,585 Cals
95.7 Fat
233.6 Carb
185.6 Protein
