Quote:
Originally Posted by UncleWede
Hey Sedan_Clan you weren't that officer hit by the SUV on Donner Pass, I hope!
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I'm still alive and kicking.
Thanks for the concern my good man.
Quote:
Originally Posted by koreez88
Damn strong!
Btw upon completing the 10x3 bench program my bench went up 10 lbs to it's now 260.  Slowly climbing up!
Finally passed 1100 total, happy about that. 
Started Wendler 531 Triumvirate, thoughts or recommendations? |
Thanks
koreez88.
I'm also pleased to hear that my suggestion proved beneficial and you made steady [and real/tangible] progress. Creeping up incrementally has longer lasting benefits that will pay dividends down the line. Keep it up!
I've never tried the Wendler 531 approach, but do try it and let us all know how it works for you. The basic structure is set-up for improving maximal strength, and that's a good thing. I've always been a fan of pull-ups/chin-ups/dips. You can vary them until you're blue in the face and the strength they build is phenomenal.