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basic advice for losing body fat yet retaining the current muscle i have right now? i know that's vague and whatnot, but i bet there is a wide variety of opinions and i'm open to learning always.
i started a basic diet/workout routine for myself almost three months ago with the goal of losing 30lbs in three months. i've become more focused in training hard the right way and losing bfp instead of actual weight as i've plateaued for the past 2-3 weeks.
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