Quote:
Originally Posted by gthal
30g of carbs per day is stupid IMO 
You need carbs to perform in the gym. Carbs will not make you fat. Overeating makes you fat. Carbs are not bad. I'm at around 360g per day and am not gaining any fat at all. When I'm cutting I'm around 190-200g per day.
So much misconception and fad diets that restrict carbs these days. |
Thank you just needed someone to confirm my feelings. I'm following the "Arnold get ripped" work out plan from bodybuilding.com the next few weeks to change things up and I can't function without the carbs, the work outs are too intense.
I still can't seem to easily drop body fat though. Not sure what the deal is.