Quote:
Originally Posted by Verbiage
That's because that is one of the (literally) hardest things to do when conditioning. Do you know what BF% you are trying to reach?
Also, as gthal stated, carbs are necessary in adequate moderation but cannot be indulged in very frequently because your lifting/HIIT efficiency is going to suffer, and you will grow increasingly sluggish. I've learned this the hard way.
I am currently averaging 40-50g fat, 200-300g carbs, and 200-250g protein.
30g is nothing.
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How do you usually get your protein? Can you give me the amount per meal and how it's eaten (like shake 40g/chicken 45g/fish etc) ?
I'm Shooting for single digit body fat, last time I was checked I was down to 11% but that was probably around 3-6 months ago. I'm
Also not sure how much body fat you can lose month to month safely, or on average.