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      04-21-2016, 10:41 AM   #1121
Verbiage
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Quote:
Originally Posted by DJP86 View Post
How do you usually get your protein? Can you give me the amount per meal and how it's eaten (like shake 40g/chicken 45g/fish etc) ?

I'm Shooting for single digit body fat, last time I was checked I was down to 11% but that was probably around 3-6 months ago. I'm
Also not sure how much body fat you can lose month to month safely, or on average.
What works for me, on an average day (concerning solely/mainly protein macronutrients) are a greek yogurt (15g avg)/protein granola bar (6g avg) for breakfast, deli meat chicken sandwich (2-3oz on whole wheat with reduced fat cheese) around lunch (10g), and dinner includes 18-24oz of chicken/beef (120g avg) with a BSN Syntha 6 shake with almond milk, double scooped (22g a scoop, 44g a serving, for me).

Of course these are just the main sources, with everything else providing slight distribution for me to hit those numbers.
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