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      06-25-2020, 07:22 AM   #3
JP10
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Goodluck brotato. It's all just a mental battle. But having a solid understanding of how your body responds to different macro mixtures is key. Everyone is different, and just because you got a diet from a "pro" doesn't necessarily mean it's the diet for you. Make sure you are providing him with feedback on how your body is responding so he can make changes accordingly.

Took me years to get a grip on what I actually should be eating. At my max weight I was 19 or 20 and around 225lbs - 5' 10". At that weight I was definitely stronger then I am now @ 180lbs. With that said I am far my satisfied with how I look now over then. Still dialing everything in myself, but with the years of lifting I finally understand what I need for intake to cut and the same for bulk. Makes everything a lot easier.
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