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      07-12-2020, 03:13 PM   #248
TXSTYLE
"Salud"
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Drives: F01 & F15 / Mineral White
Join Date: May 2013
Location: The GYM! (The Burbs - N TX)

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Lightbulb

I am almost 50. I have been a "Gym Rat" since I played ball in High School. I have done a bit of everything except surgery.

The older you get. The Harder it will be to lose weight and maintain a nice physique... MUCH harder! But it can be done and I have maintained a good physique for my age no question. How do I know? Well... I am my own biggest critic. My lovely wife would NOT have it any other way. And when people mistake me for being in my mid 30s regularly, I know I am doing something right.

To answer your question:

Your calorie intake MUST be reduced and or burn more than you consume.
Intermediate Fasting is VERY effective: For me, little to no Dinner is effective.
Eliminate SUGAR!!! Limit simple carbs like bread, potato, rice, pasta to morning or afternoon meals: Do NOT eat them after 2pm.
A combination of Strength Training and Cardio is a must.

Above all else... DISCIPLINE to follow the above.
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