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      09-24-2020, 02:34 AM   #255
tombaker
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Drives: Ford fiesta
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The best way to lose weight is to eat and exercise properly. This is a long-known formula that practically does not fail. Avoid carbonated drinks, alcohol, fatty, fried, sweet, starchy foods, etc. in your diet. The diet should be dominated by proteins and complex carbohydrates. Diets that promise fast weight loss are usually effective, but only for a short time. the weight lost returns fairly quickly. Therefore, if you need to lose more than 5-6 kg, then it is better to choose the right diet and gradually lose weight. Choose the physical activity that suits you, it can be running, swimming, fitness, yoga or something else. The main thing is to start gradually so as not to harm the joints and muscles. If possible, you can add massages and wraps so that losing weight does not affect the skin and avoid stretch marks.
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