Quote:
Originally Posted by MoeTE87
Thank you sir for the info!
At the end of the day, my biggest thing is finding a workout that I love doing and wont get bored with.
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Well there is more than 1 way to skin a cat. I am not one for repeat workouts, or set regimens for the most part. I would rather do what I would feel on a specific day without overworking a body part. Rather then have specific movements or exercises in place I would pick a body part associated with the day for lifting and ensure I do my minimal cardio, 30 mins. The cardio again was based on what I felt like doing. Some days I wanted to run, other days row, and sometimes bike. Just do what you want, but bottom line is at least you are doing something and again diet is 70% at least.