View Single Post
      05-01-2014, 01:04 AM   #92
Wdaauto
Private
3
Rep
52
Posts

Drives: 330D touring
Join Date: Apr 2014
Location: Midlands

iTrader: (0)

I have tried lots over the years. In terms of body comp - for MY body - one approach has yielded clearly better results:
1. Eat clean - the hardest but IMHO def the thing that makes the biggest difference even more so than training. Unfortunately this means zero alcohol (just coffee or water really!), low GI, favour protein and 'good fats' over carbs, plenty meat and veggies, protein supps vit supps, also took BCAAs, ZMA & CREATINE...
2. Training - in a nutshell! Big compound movements favouring big muscles (I don't train arms), heavy weights, little rest, and HIT (I do sprints) for CV. No steady state hour long runs etc (for me, my body improved slightly after stopping running 10ks and spending hours on treadmill / cross trainer etc..)
Appreciate 0