Quote:
Originally Posted by kevinbahnz
how to get motivated again? I just turned 38. I started going to the gym Jan 1st and been going hard 6 days a week up until i went on vacation and my last day was June 6. I work 7 days a week. I was hitting the gym after work and sometimes in the morning. I just can't get motivated anymore.
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Set small short term/moderate goals rather than one lofty goal. For example:
- Goal #1: Get to the gym 3 times a week religiously
Once you accomplish that one, I'll provide a second goal.
