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Originally Posted by kevinbahnz
how to get motivated again? I just turned 38. I started going to the gym Jan 1st and been going hard 6 days a week up until i went on vacation and my last day was June 6. I work 7 days a week. I was hitting the gym after work and sometimes in the morning. I just can't get motivated anymore.
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youtube some motivation or workout videos, i usually watch one b4 i head to the gym to get my mind set. mind connection is really important when you lift, so i always try to watch sth to get my mind ready.
like on shoulder day, i will watch this video for example. skip to 1:35 to the should press. probably the most intense workout i have seen