[Taittinger]

Since this is a workout thread and since I have never found a good answer, has anyone found a good way to lift heavy while retaining flexibility? I know there is loss as one ages. I try stretching more but personally, too much stretching keeps me from lifting max weight and actually puts me at risk for pulled muscles when I do lift. I am finding it harder to do routine kicks such as the roundhouse or side kick though as a result.